Crayfish Benefits

Health Benefits of Crayfish

Hi, I am Vanita Gupta and welcome to my article on "Benefits of Crayfish"

Crayfish are lobsterlike freshwater crustaceans that are found all over the world.

In the South and some western areas of United States,crayfish,are also called crawfish or crawdads.

The red swamp crayfish,from the Mississippi delta in Louisiana,is the largest native species.

The Maryland psychologists conclude that crayfish make an excellent,practical model for identifying the specific neural circuitry and neurochemistry of decision making.

Now on to its benefits...

1)Nutritional Highlights: Crayfish,3oz.(84.9g) (cooked,moist heat)
-Calories: 70
-Protein: 14.2g
-Carbohydrate: 0g
-Total fat: 1.02g
-Fiber: 0g
-Excellent source of: Selenium(31.2mcg),and VitaminB12(1.83mcg)

2)High intake of fish was associated with a decreased risk for Alzheimer's disease.

3)Fish oil containing beneficial fatty acids known as EPA and DHA, has been studied in the treatment of angina.

4)Fish oil containing EPA and DHA,experienced significant improvement of asthma symptoms.

5)Supplementation with fish oil,rich in omega-3 fatty acids,has been associated with favourable changes in various risk factors for atherosclerosis and heart disease.

6)People diagnosed with depression may have lower blood levels of omega-3 fatty acids.

7)People suffering from chronic bronchitis may experience an improvement in symptoms when consuming a diet high in anti-inflammatory fatty acids,found in fish.

8)The omega-3 fatty acids found in fish are responsible for protection against cancers of the mouth,throat,stomah,colon,rectum,pancreas,lung,breast and prostate.

9)Fish oil supplementation appears to be a promising therapy for slowing weight loss in late-stage cancer patients.

10)Fish is a source of a type of dietary fat considered potentiall helpful in protecting against breast cancers.

11)Persons taking the fish oil had a significantly reduced frequency of abnormal heartbeats.

12)A greater intake of the omega-3 fatty acids found in fish and fish oils has been linked to reduced risk of Chronic Obstructive Pulmonary Disease.

13)Inflammation within the gut occurs in people suffering from Crohn's disease.EPA and DHA, the omega-3 fatty acids found in fish and fish oil,have anti-inflammator activity.

14)People who eat diets high in omega-3 fatty acids from fish have a lower incidence of depression and suicide.

15)Omega-3 fatty acids found in fish and fish oil,particularly DHA,are needed for normal nervous system function.

16)Eating fish may afford some protection from diabetes. Incorporating a fish meal into a weight-loss regimen was effective at improving glucose and insulin metabolism and lowering high cholesterol.

17)Glucose tolerance improves in healthy people taking fish oil supplements.

18)Diets low in omega-3 fatty acids from fish and fish oil have been associated with more menstrual pain.

19)Fish oil supplements have been shown to be helpful for people with eczema.

20)Fish oils may reduce the severity of endometriosis.

21)Increased consumption of fish has been associated with reduced risk of gestational hypertension..

22)Cleaning the mouth after eating sulphur-rich foods such as fish may help remove the food supporting the oral bacteria.

23)Eating fish decreases heart attack deaths and reduces the size of the heart injury.

24)Fish contains very little saturated fat,and fish oil cotains EPA and DHA,which help to lower blood pressure.

25)Foods high in omega-3 fatty acids,such as fish,may decrease lupus-induced inflammation.

26)Fish oil containing EPA and DHA may reduce the symptoms of migraine headaches.

27)Fish oil supplementation has been proposed to lower the incidence of preeclampsia.

28)Fish oil supplementation have improved psoriasis.

I hope i was successful in providing many health benefits of this fish.

I Vanita Gupta am now penning off.

See you soon,Goodbye!

Author Brief Bio-Vanita Gupta is an eminent teacher since last 18 years,teaching science as her main subject and now also running her own coaching institute.

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